Your immune system protects you from infections, and eating the right foods can keep it strong. Citrus fruits like oranges and lemons are rich in Vitamin C, while garlic and ginger fight inflammation.
Green vegetables such as spinach and broccoli are packed with vitamins and antioxidants. Almonds, yogurt, and turmeric are also great for boosting immunity. Adding these foods to your daily diet will help you stay healthy and fight off common illnesses.
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